Okay, you’ve looked and looked and just can’t find the right in-ride energy drink and electrolyte replacement fluid. This one’s too sweet. That one’s too salty. This one’s too chemically. That one yields a positive at doping control. Etcetera and etcetera and etcetera.
You’re also tired of the cost, right? One bottle of mix costs a couple of bucks, two bottles per ride, six rides per week…pretty soon they’re turning off the electricity so you can avoid bonking on Saturday. Not that there’s anything wrong with that.
Except there is.
I’ve finally discovered the perfect in-ride replacement fluid. Along with a Clif bar or other similar stash of ride food, this miracle drink does it all. Made with dual hydrogen ions, it’s run through a unique chemical bonding process that injects a single atom of oxygen into the dry mix, yielding an effective antidote to dehydration and simultaneously exerting an internal and external cooling effect. Known most commonly by its trade name, “Retaw,” this miracle drink can be found almost anywhere. Follow the link for wholesale purchases in SoCal.
Here is another product to try it would be nice to find under the tree: I like the Complete Veggie Protein #4.
All Pro Science
1. Precharge : drink this with your pre work out shake 35-45 minutes before your training ride
2g Essential Amino Acid
* good source of vitamin B’s
( try this instead of coffee )
2. Recovery: post or recovery stage of your workout
Promotes muscle recovery
Made from complete grass fed whey. Athletes need more than just water to satisfy their body’s needs after prolonged exercise.this product rehydrates and refuels your body after a workout,so you can rebound faster and continue training hard. * Fill up your water bottle and drink this on your way home from a hard ride.
3. Super Food: pre workout , mix with your am shake
15 different fruits & vegetable (these are the things missing in most people’s diets). Great for your immune system.
4. Complete Veggie Protein: Pre-workout shake 35-40 minutes before your workout
Plant proteins are an excellent way to get the nutrition you need while omitting harmful allergens typically found in dairy,soy and wheat based products. This product is a ideal source of complex amino acids and iron in a low carb. This is an easy to digest supplement.