You are a bicyclist and have been warned about avoiding something called “bonk.” What is it and how do you recover from it?
The term “bonk” is another word used for the medical condition known as hypoglycemia, or low blood sugar. Depending upon its severity, low blood sugar can cause all kind of havoc on your body and cycling career. It can happen at any time.
According to cycling experts, bonking occurs when the glycogen (the stored version of sugar known as glucose) level in your muscles diminish. When this happens, your body switches gears and burns other fuel sources stored throughout your burn. This fuel is harder to gain access to, so your body has to work much harder to burn it. This is where the problem arises.