Hibernation and Motivation by Trina Jacobson
Once the clocks roll back and it’s dark before I leave the office, I find myself wanting to hibernate: more layers of clothes, more comfort foods, and less activity. It’s a constant battle between what evolution dictates and what my cycling goals dictate. In addition, this time of year seems to be jammed packed with extra-curricular activities that syphon off training time, like shopping for bigger pants to accommodate a few pounds of winter weight gain.
I’ve become stressed out about maintaining a certain level of fitness so that I’m not starting from square one when it’s time to ramp up the intensity for next season which is quickly approaching. Racing for a new team and having some new goals adds to the pressure to not suck wheel.
So, a couple of weeks ago, I sat down and wrote a training plan for myself and I’ve already miserably failed to follow it and I don’t even have anyone to discuss it with! I know all the benefits of having a coach, but yet I don’t have one. Let’s look at why I will benefit from having a coach.
Motivation: I’ll procrastinate long enough that I constantly feel like I’m starting over, or feel like I’ve got to “make-up” lost training, which can be detrimental to overall fitness. With someone else checking up on what I’m doing, I try harder to make it happen. [Read more…] about Hibernation and Motivation